Excessive chemical products; reduce excessive usage Improper usage of styling items like hair gels & mousses; reduce excessive usage Applying excessive pressure and scratching with nails during shampooing; using fingertips to scrub gently Shampoo and conditioner are not cleared thoroughly; flush as much as possible to ensure shampoo & conditioner are rinsed thoroughly. Using excessively […]
Gently combing your hair and scalp helps to remove dead skin cells that might clog the hair follicles. It is recommendable to comb your hair before going to shower, not only to remove dead skin but also to promote blood circulations of the scalp.
Scalp massage is beneficial for blood circulation of the scalp, soothes nerves and relaxes muscles which hence promotes hair growth. It is recommended to massage the scalp with fingertips in a circular motion with firm pressure. Perform the massage once a week, for three to five minutes. Food rich in antioxidants like dark chocolate, wild […]
A healthy lifestyle and a balanced diet are important for healthy scalp and hair. You will have to:- Tone down the stress; try finding your most suit way to relieve your stress Reduce smoking Exercise regularly Consume nutritious food Reduce ingestion of oily and spicy food, fast food and also manufactured foods Improve sleeping quality
Food with rich: – Protein, Iron, Calcium, Zinc, Vitamins, and Minerals are good in delaying the growth of grey hair Dark leafy vegetables like spinach, celery and broccoli. Dark colour food like black bean, black sesame, black fungus and he shou wu. Fresh prawn, cheese, shellfish which are rich of zinc.
It is more advisable to use room temperature water (recommended temperature is between 37°C and 38°C) to wash your hair daily.
