What else should I do for a healthy scalp and hair

A healthy lifestyle and a balanced diet are important for healthy scalp and hair. You will have to:-

  • Tone down the stress; try finding your most suit way to relieve your stress
  • Reduce smoking
  • Exercise regularly
  • Consume nutritious food
  • Reduce ingestion of oily and spicy food, fast food and also manufactured foods
  • Improve sleeping quality

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