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Nutritious foods to delay the growth of grey hair

Food with rich: –

Protein, Iron, Calcium, Zinc, Vitamins, and Minerals are good in delaying the growth of grey hair

  • Dark leafy vegetables like spinach, celery and broccoli.

  • Dark colour food like black bean, black sesame, black fungus and he shou wu.

  • Fresh prawn, cheese, shellfish which are rich of zinc.

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