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How to improve blood circulation and metabolism of the scalp

Scalp massage is beneficial for blood circulation of the scalp, soothes nerves and relaxes muscles which hence promotes hair growth. It is recommended to massage the scalp with fingertips in a circular motion with firm pressure. Perform the massage once a week, for three to five minutes.

Food rich in antioxidants like dark chocolate, wild blueberries, avocado etc. are beneficial in boosting metabolism and blood circulation too.

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